:root{--bg:#07110f;--surface:#0d1b18;--card:#12231f;--card2:#172b26;--text:#f2f6f2;--muted:#91a59e;--green:#65e6b4;--green2:#31b987;--gold:#f5c84c;--blue:#62a9ff;--violet:#b690ff;--danger:#ff7a7a;--line:#264139;--radius:20px;--shadow:0 18px 60px #0006;font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;color-scheme:dark}
*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;background:radial-gradient(circle at 80% -10%,#17483b 0,transparent 36rem),var(--bg);color:var(--text);min-height:100vh}button,input,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.55;cursor:not-allowed}.hidden{display:none!important}.muted{color:var(--muted)}.micro{font-size:.78rem;color:var(--muted)}
.auth-shell{min-height:100vh;display:grid;place-items:center;padding:24px}.auth-card{width:min(460px,100%);background:linear-gradient(145deg,#142923,#0d1917);padding:38px;border:1px solid var(--line);border-radius:28px;box-shadow:var(--shadow)}.auth-card h1{font-size:2.4rem;line-height:1;margin:14px 0}.auth-card h1 span{color:var(--gold)}label{display:grid;gap:7px;font-size:.82rem;color:var(--muted);font-weight:700;margin:15px 0}input,select{width:100%;border:1px solid var(--line);border-radius:12px;background:#091512;color:var(--text);padding:12px 14px;outline:none}input:focus,select:focus{border-color:var(--green);box-shadow:0 0 0 3px #65e6b422}
.brand-mark{width:42px;height:42px;display:grid;place-items:center;border-radius:13px;color:#07110f;background:linear-gradient(135deg,var(--gold),#fff09a);font-weight:1000;font-size:1.35rem;box-shadow:0 0 24px #f5c84c33}.brand-mark.large{width:64px;height:64px;font-size:2rem}.eyebrow{font-size:.7rem;letter-spacing:.16em;font-weight:900;color:var(--green);margin:0 0 6px}.primary,.outline,.ghost,.danger{border:0;border-radius:12px;padding:11px 16px;font-weight:850}.primary{background:linear-gradient(135deg,var(--green),var(--green2));color:#062016}.outline{background:transparent;color:var(--green);border:1px solid #3c6a5d}.ghost{background:#ffffff0b;color:var(--text)}.danger{background:#ff7a7a19;color:var(--danger);border:1px solid #ff7a7a55}.full{width:100%}
.topbar{height:74px;position:sticky;top:0;z-index:20;background:#07110fdd;backdrop-filter:blur(14px);display:flex;align-items:center;justify-content:space-between;padding:0 max(22px,calc((100vw - 1180px)/2));border-bottom:1px solid #ffffff0b}.brand{display:flex;align-items:center;gap:12px}.brand strong{display:block}.brand small{display:block;color:var(--muted);font-size:.72rem;margin-top:2px}main{max-width:1180px;margin:auto;padding:30px 22px 110px}.view{display:none;animation:fade .2s ease}.view.active{display:block}@keyframes fade{from{opacity:.35;transform:translateY(4px)}}
.hero-card{position:relative;overflow:hidden;display:flex;justify-content:space-between;align-items:center;gap:22px;background:linear-gradient(125deg,#16352c,#0d1c18 62%,#342c12);border:1px solid #315b4e;padding:34px;border-radius:28px;margin-bottom:18px}.hero-card:after{content:"";position:absolute;width:180px;height:180px;border:42px solid #f5c84c12;border-radius:50%;right:-45px;top:-60px}.hero-card h2{font-size:clamp(1.7rem,4vw,3.2rem);max-width:650px;margin:8px 0}.hero-card p{color:#b6c8c2;max-width:650px}.hero-number{position:relative;z-index:2;min-width:150px;text-align:center}.hero-number strong{font-size:3.5rem;color:var(--gold);display:block}.hero-number span{font-size:.75rem;color:var(--muted)}.safety{display:flex;gap:14px;background:#2e2413;border:1px solid #675126;border-radius:14px;padding:13px 16px;color:#f5d98a;font-size:.84rem}.safety span{color:#cdbf98}
.section-title{display:flex;justify-content:space-between;align-items:end;gap:16px;margin:34px 0 18px}.section-title h2{margin:0;font-size:1.75rem}.metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.metric,.panel{background:linear-gradient(145deg,var(--card),#0d1c19);border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 8px 30px #0002}.metric{padding:19px}.metric>span{display:block;color:var(--muted);font-size:.76rem;text-transform:uppercase;letter-spacing:.08em}.metric strong{display:block;font-size:1.7rem;margin:8px 0 0}.metric small{color:var(--muted)}.bar{height:6px;background:#ffffff0b;border-radius:9px;overflow:hidden;margin-top:14px}.bar i{display:block;width:0;height:100%;background:var(--green);border-radius:inherit;transition:width .5s}.bar.blue i{background:var(--blue)}.bar.gold i{background:var(--gold)}.bar.violet i{background:var(--violet)}.bar.big{height:10px;margin:-8px 0 22px}.split{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:16px}.panel{padding:22px}.panel-head{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:16px}.panel h3{margin:0}.badge{background:#65e6b418;color:var(--green);border:1px solid #65e6b43d;border-radius:99px;padding:6px 10px;font-size:.72rem;font-weight:800}.badge.quiet{background:#ffffff08;color:var(--muted);border-color:var(--line)}.chart{height:150px;display:flex;align-items:end;gap:5px;padding:15px 0}.chart .column{flex:1;min-width:4px;background:linear-gradient(var(--green),#174d3c);border-radius:5px 5px 1px 1px;position:relative}.empty{color:var(--muted);text-align:center;width:100%}.list{display:grid;gap:10px}.list-item{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:12px;background:#ffffff05;border-radius:12px}.list-item small{display:block;color:var(--muted);margin-top:3px}.list-item strong{text-align:right}
.nutrition-ring{display:flex;align-items:center;justify-content:center;gap:55px}.ring{--pct:0%;width:190px;height:190px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--green) var(--pct),#203a33 0);position:relative}.ring:after{content:"";position:absolute;inset:14px;background:var(--card);border-radius:50%}.ring>div{position:relative;z-index:2;text-align:center}.ring strong{font-size:2.1rem;display:block}.ring small{color:var(--muted)}.macro-list{min-width:260px;display:grid;gap:18px}.macro-list div{display:flex;justify-content:space-between;border-bottom:1px solid var(--line);padding-bottom:10px}.recipe{margin-top:16px;background:linear-gradient(135deg,#18281d,#302813)}.recipe h3{font-size:1.35rem}.chips{display:flex;gap:8px;flex-wrap:wrap}.chips span{padding:7px 10px;border-radius:99px;background:#fff1;font-size:.75rem}.training-note{background:#13293a;border:1px solid #285677;color:#b9daef;padding:14px 17px;border-radius:14px;margin-bottom:18px}.segmented{display:flex;gap:8px;margin-bottom:14px}.segmented button{flex:1;background:#ffffff08;color:var(--muted);border:1px solid var(--line);padding:12px;border-radius:12px;font-weight:800}.segmented button.active{background:var(--green);color:#062016}.exercise-list{display:grid;gap:8px;margin:12px 0 20px}.exercise{display:grid;grid-template-columns:38px 1fr auto;align-items:center;gap:12px;padding:13px;background:#ffffff05;border-radius:13px}.exercise b{display:grid;place-items:center;width:34px;height:34px;border-radius:10px;background:#65e6b418;color:var(--green)}.exercise small{color:var(--muted)}
.inline-form{display:flex;gap:8px;margin-bottom:18px}.inline-form input:first-child{flex:1}.inline-form input{margin:0}.inline-form #shop-price{max-width:100px}.shopping-list{display:grid;gap:16px}.shopping-group h3{color:var(--gold);font-size:.78rem;text-transform:uppercase;letter-spacing:.12em}.shop-item{display:grid;grid-template-columns:auto 1fr auto auto;gap:12px;align-items:center;padding:13px 14px;background:var(--card);border:1px solid var(--line);border-radius:13px}.shop-item.checked{opacity:.48}.shop-item.checked .shop-name{text-decoration:line-through}.shop-check{width:24px;height:24px;accent-color:var(--green)}.shop-item button{background:none;color:var(--danger);border:0}.form-card h3{margin-bottom:18px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}.form-row.thirds{grid-template-columns:repeat(3,1fr)}.form-card button{margin-top:10px}.wide{max-width:850px}.actions{max-width:850px;margin-top:16px;display:flex;gap:12px}
.bottom-nav{position:fixed;z-index:30;bottom:0;left:50%;transform:translateX(-50%);width:min(760px,calc(100% - 24px));padding:8px;display:flex;justify-content:space-around;background:#10201def;border:1px solid var(--line);border-bottom:0;border-radius:20px 20px 0 0;backdrop-filter:blur(16px);box-shadow:0 -10px 35px #0004}.bottom-nav button{flex:1;background:none;border:0;color:var(--muted);padding:7px 3px;font-size:.67rem;font-weight:750}.bottom-nav span{font-size:1.2rem;display:block;margin-bottom:3px}.bottom-nav button.active{color:var(--green)}
dialog{width:min(580px,calc(100% - 28px));max-height:90vh;overflow:auto;background:#10201d;color:var(--text);border:1px solid var(--line);border-radius:22px;padding:25px;box-shadow:var(--shadow)}dialog::backdrop{background:#000b;backdrop-filter:blur(4px)}.dialog-close{float:right;background:none;color:var(--muted);font-size:1.8rem;border:0}.scanner{height:280px;overflow:hidden;border-radius:16px;background:#000;position:relative;margin:18px 0}.scanner video{width:100%;height:100%;object-fit:cover}.scan-line{position:absolute;left:8%;right:8%;top:50%;height:2px;background:var(--green);box-shadow:0 0 14px var(--green);animation:scan 2s infinite alternate}@keyframes scan{from{transform:translateY(-80px)}to{transform:translateY(80px)}}.product-card{display:grid;grid-template-columns:70px 1fr;gap:14px;align-items:center;background:#ffffff08;border-radius:14px;padding:14px}.product-card img{width:70px;height:70px;object-fit:contain;border-radius:10px;background:#fff}.product-add{display:flex;gap:8px;margin-top:12px}.product-add input{max-width:110px}.set-row{display:grid;grid-template-columns:1fr 90px 80px;gap:8px;align-items:end;border-bottom:1px solid var(--line);padding:8px 0}.toast{position:fixed;z-index:100;top:18px;left:50%;transform:translate(-50%,-120px);background:#edfdf7;color:#09231a;padding:12px 18px;border-radius:12px;font-weight:800;box-shadow:var(--shadow);transition:.25s}.toast.show{transform:translate(-50%,0)}.toast.error{background:#ffd0d0;color:#491111}
@media(max-width:760px){main{padding:18px 14px 100px}.topbar{padding:0 14px}.brand strong{font-size:.9rem}.hero-card{padding:24px;align-items:flex-start}.hero-number{min-width:95px}.hero-number strong{font-size:2.4rem}.hero-card p{font-size:.85rem}.metric-grid{grid-template-columns:1fr 1fr}.split{grid-template-columns:1fr}.nutrition-ring{gap:20px;flex-direction:column}.ring{width:165px;height:165px}.macro-list{width:100%;min-width:0}.section-title{align-items:center}.section-title h2{font-size:1.45rem}.form-row,.form-row.thirds{grid-template-columns:1fr}.safety{flex-direction:column;gap:5px}.bottom-nav button{font-size:.59rem}.bottom-nav span{font-size:1.05rem}.panel{padding:17px}.set-row{grid-template-columns:1fr 72px 64px}.actions{flex-direction:column}}

.section-title.compact{margin-bottom:14px}.recipe-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.recipe{margin:0}.recipe summary{display:flex;align-items:center;justify-content:space-between;gap:12px;cursor:pointer;list-style:none}.recipe summary::-webkit-details-marker{display:none}.recipe summary b{font-size:1.5rem;color:var(--green)}.recipe[open] summary b{transform:rotate(45deg)}.recipe-body{display:grid;grid-template-columns:1fr 1fr;gap:20px;border-top:1px solid var(--line);margin-top:16px;padding-top:14px}.recipe-body h4{margin:0 0 8px;color:var(--gold)}.recipe-body ul,.recipe-body ol{margin:0;padding-left:19px;color:var(--muted);font-size:.86rem;line-height:1.55}.exercise-guide{border:1px solid transparent;border-radius:14px;background:#ffffff03}.exercise-guide[open]{border-color:var(--line);background:#ffffff05}.exercise-guide summary{cursor:pointer;list-style:none}.exercise-guide summary::-webkit-details-marker{display:none}.guide-body{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:2px 14px 14px}.guide-body>div{padding:12px;background:#081512;border-radius:11px}.guide-body strong{color:var(--green);font-size:.76rem;text-transform:uppercase;letter-spacing:.08em}.guide-body p{color:var(--muted);font-size:.84rem;line-height:1.45;margin:6px 0 0}.guide-body .adapt{border:1px solid #f5c84c55}.guide-body .adapt strong{color:var(--gold)}.gear-panel{margin-top:22px}.gear-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.gear-grid>div{background:#ffffff05;padding:15px;border-radius:13px}.gear-grid p{color:var(--muted);font-size:.84rem;line-height:1.45;margin-bottom:0}@media(max-width:760px){.recipe-grid,.recipe-body,.guide-body,.gear-grid{grid-template-columns:1fr}}

/* Mobile application polish */
.app-progress{position:fixed;z-index:120;top:0;left:0;right:0;height:3px;pointer-events:none;overflow:hidden}.app-progress i{display:block;width:35%;height:100%;background:linear-gradient(90deg,var(--green),var(--gold));transform:translateX(-120%)}.app-progress.active i{animation:loading 1s infinite ease-in-out}@keyframes loading{to{transform:translateX(400%)}}.offline-banner{position:fixed;z-index:90;top:74px;left:50%;transform:translateX(-50%);width:min(680px,calc(100% - 24px));padding:9px 14px;text-align:center;background:#6b5319;color:#fff2bd;border-radius:0 0 12px 12px;font-size:.78rem;font-weight:800}.top-actions{display:flex;align-items:center;gap:8px}.avatar{width:42px;height:42px;border-radius:14px;border:1px solid #65e6b455;background:#65e6b418;color:var(--green);font-weight:950}.rest-timer{position:fixed;z-index:80;right:18px;bottom:92px;display:grid;grid-template-columns:auto auto;align-items:center;gap:0 10px;border:1px solid #f5c84c66;border-radius:18px;background:#2b2411ee;color:var(--gold);padding:11px 15px;box-shadow:var(--shadow);backdrop-filter:blur(14px)}.rest-timer span{font-size:.72rem;text-transform:uppercase;font-weight:900}.rest-timer strong{font-size:1.4rem;grid-row:1/3;grid-column:2}.rest-timer small{font-size:.62rem;color:#d7c994}.rest-btn{margin:0 14px 14px;width:calc(100% - 28px);min-height:44px}.recipe-shop{margin-top:16px;min-height:46px}.bottom-nav button,.avatar,.dialog-close{min-height:44px;min-width:44px}.primary,.outline,.ghost,.danger{min-height:44px;touch-action:manipulation}.bottom-nav{padding-bottom:max(8px,env(safe-area-inset-bottom));width:min(760px,100%);border-radius:20px 20px 0 0}.topbar{padding-top:env(safe-area-inset-top);height:calc(74px + env(safe-area-inset-top))}main{padding-bottom:calc(110px + env(safe-area-inset-bottom))}dialog{overscroll-behavior:contain}.offline .metric,.offline .panel{border-color:#5b4b24}
@media(max-width:760px){body{-webkit-tap-highlight-color:transparent}.topbar{position:sticky}.brand small{max-width:160px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hero-card{min-height:188px}.hero-card h2{font-size:1.65rem}.metric strong{font-size:1.5rem}.bottom-nav{left:0;transform:none}.bottom-nav button{padding:8px 4px;font-size:.66rem}dialog{position:fixed;inset:auto 0 0 0;width:100%;max-width:none;max-height:92dvh;margin:0;border-radius:24px 24px 0 0;padding:22px 18px calc(22px + env(safe-area-inset-bottom));animation:sheet .24s ease-out}dialog::before{content:'';display:block;width:42px;height:4px;border-radius:4px;background:#ffffff35;margin:-10px auto 12px}@keyframes sheet{from{transform:translateY(25%);opacity:.4}}.scanner{height:min(42dvh,320px)}.toast{top:calc(12px + env(safe-area-inset-top));width:calc(100% - 28px);text-align:center}.rest-timer{right:12px;bottom:calc(82px + env(safe-area-inset-bottom))}.inline-form{align-items:stretch}.inline-form button{min-width:48px}.section-title .badge{max-width:45%;text-align:center}.exercise{grid-template-columns:34px 1fr auto;padding:12px 10px}.exercise span{font-size:.8rem}.guide-body{padding:2px 10px 10px}}